RECIPE

RED DATES GINGER TEA

Enhancing recovery from childbirth during confinement. A plant-based confinement diet can be just as effective as and healthier than meat-based ones.

Benefits

• Nourishes spleen & blood
• Strengthens stomach
• Reduces joint pains & stiffness
• Stimulates breast milk

Ingredients

• Bentong Ginger-200g
• Red dates-8 pieces
• Water-1 litre
• Masarang Sugar- to taste

Instructions

• Cut ginger into slices and crush ginger
• Pan fry ginger in dry wok till fragrant
• Add in water and red dates to boil for 40min
• Add Masarang sugar to taste

DONATE ONLINE @