Ageing Well With Mindfulness! 正念乐龄，拥抱健康晚年!

 Ageing Well With Mindfulness!  Enhance your mental and physical well-being by learning to manage stress and anxiety through mindfulness. This course helps seniors reduce feelings of loneliness and promotes a longer, healthier life. Join a certified mindfulness trainer with 30 years of experience to start your journey toward inner peace.

 正念乐龄，拥抱健康晚年！  通过学习正念，增强身心健康并有效减轻压力与焦虑. 研究显示，正念能帮助长者减少孤独感，并有利于延年益寿. 诚邀您参加由拥有30年正念经验的王丕荣老师 主持的课程，开启宁静生活.

Date: 4 & 11 Mar 2026, Wednesday (3月4日及11日, 星期三)

Time: 1:00 PM – 5:00 PM (下午1:00至下午5:00)

Venue: Blk 106 Aljunied Crescent, #01-205 (S380106)

Fees: $36 (For SG/PR aged 50+ after NSA Subsidy) | $180 (Full Fees)